Skinny Taco Dip


So last night, being Thursday, was Stefanie and Farrah night. We decided, since husband has returned from the ocean, we would have a double date movie night. So she and her boy came over to our place for X-Men 2 (yes, joint decision) and finger foods. She made a wonderful Bruschetta dip and I made a Skinny Taco Dip. You know, those amazing 7-layer dips you have a parties and family reunions? That, but with many fewer calories. Both Stef and I are making a point to eat healthy/diet, but that doesn’t mean you have to sacrifice taste! This recipe is from a neat site which I shall be frequenting called SkinnyTaste. So here it is!

Oh, you should note that this originally called for iceburg lettuce, which I left out because I don’t really care for it. No nutrients and really no flavour. I did, however, add the can  of black beans for a bit of extra protein and also make it a bit more filling (more of a small meal. Also, if it’s more filling, you eat less, therefore cutting calories!)

Skinny Taco Dip


  • 8 oz 1/3 less fat Philadelphia cream cheese
  • 8 oz reduced fat sour cream
  • 16 oz jar mild salsa
  • Chili Powder, Cumin and Garlic powder to taste
  • 1 can black beans
  • 2 large tomatoes, diced
  • 1 cup reduced fat shredded cheddar cheese
  • 2.25 oz black olives (I skipped the olives as I did not have any, but they would be wonderful!)


  1. In a large bowl combine cream cheese, sour cream, salsa and spices and mix well with an electric mixer
  2. Spread on the bottom of a large shallow glass dish.
  3. Top with beans, tomatoes, shredded cheese and black olives. Serve with baked tortilla chips.

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