Apple Cinnamon Oatmeal


Here is another variation on one of my favourite breakfast foods.


  • 1 cup cold water
  • 1/2 cup rolled oats
  • 1 apple, sliced into bite sized bits
  • a handful of walnuts
  • 1/4 cup wheat germ
  • 1/4 cup ground flax seed
  • < 1/4 cup brown sugar
  • a dollop of butter (I use smart balance)
  • cinnamon to taste


  1. Put the cold water and oats in a pot. Let sit for 5-10 minutes. This allows the enzymes to break down in the oats, making for a creamier result.
  2. Bring water and oats to a boil. Add all other ingredients except butter, and cook on medium heat for 5 minutes, or until creamy
  3. Add butter, stir, and then enjoy!

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