Vegetarian Vegetable Potpie

So I had two of my favourite girls over for dinner and art last night. It was cold and a bit dreary, so I wanted to make something healthy, tasty and that was a comfort food.  Potpie! Of course! Being a vegetarian, I like to make vegetarian versions of traditional dishes. I also really like to share said dishes with people,  because they are yummy, healthy and shows that you can skip meat and still eat well! (Mind you, I don’t care that others eat meat, but I still like to share my foods). I got this recipe on Care2.com and altered it ever so slightly. I also cooked the pies in ramekins, so we each had individual little pies! Very cute ^_^

Vegetarian Vegetable Potpie

Ingredients:

Filling:

1 all-purpose potato, diced
2 teaspoons olive oil
1/2 cup chopped onions
1/2 cup chopped carrots
2 cups extra-firm tofu, cut into 1/4-inch dice
1/2 cup frozen peas, thawed (I had to use canned peas, which worked, but frozen would be highly preferable)
1 tablespoon minced fresh parsley leaves or 1/2 tablespoon dried parsley
1 1/2 cups Good Gravy (below)
Crust:

1 cup all-purpose flour
1/4 teaspoon salt
1/4 cup butter, chilled
1 to 2 tablespoons cold water

Directions:

1. Preheat the oven to 350F. Lightly oil ramekins or casserole dish

2. Make the filling: Cook the potato in boiling salted water until tender. Drain, rinse, and set aside.

3. Heat the oil in a medium-size skillet over medium heat. Add the onions and carrots, cover, and cook, stirring occasionally, until tender. Transfer the onions and carrots to the prepared casserole dish, add the tofu, peas, parsley, and potato, and stir to mix. Add the gravy, stirring to combine, and set aside.

4. Make the crust: In a food processor, combine the flour and salt, pulsing to blend. Add the oil and process until the mixture is crumbly. With the machine running, slowly add the water and process until the mixture forms a ball.

5. On a lightly floured work surface, roll out the dough to 1 1/4-inch-thick round a little larger than the casserole dish. Place the crust over the filled casserole and crimp the edges to seal.

6. Bake until heated through and the crust is browned, 40 to 45 minutes. Let rest for 10 minutes before serving.

Serves 6.

Good Gravy:

2 cups vegetable stock or water (I used vegetable stock)
1 teaspoon minced fresh thyme leaves or 1/2 teaspoon dried
Salt and freshly ground black pepper
Garlic powder to taste
2 tablespoons cornstarch, dissolved in 3 tablespoons water (dissolving it first is an important step!)
1/4 cup regular or soy milk  (I used soy)

1. In a small saucepan, combine the stock, thyme, garlic powder, and salt and pepper to taste and bring to a boil over high heat. Reduce the heat to low, whisk in the cornstarch mixture, and boil, whisking, until the sauce thickens, about 1 minute. Slowly whisk in the milk; do not allow to boil. Taste to adjust the seasonings.

Makes 2 1/2 cups.

Greek Pasta

This is a super easy, nutritious meal. I made this (again) for dinner last night, then reheated it for lunch today. Just as good!

Found this on allrecipes.com

 

Ingredients:

  • 2 (14.5 ounce) cans Italian-style diced tomatoes
  • 1 (19 ounce) can cannellini beans, drained and rinsed
  • 10 ounces fresh spinach, washed and chopped
  • 8 ounces penne pasta
  • 1/2 cup crumbled feta cheese

Directions:

  1. Cook the pasta in a large pot of boiling salted water until al dente. Drain.
  2. While pasta is in colander, combine tomatoes and beans in the pasta pot. Bring to a boil over medium high heat. Reduce heat, and simmer 10 minutes.
  3. Add spinach to the sauce; cook for 2 minutes or until spinach wilts, stirring constantly.
  4. Mix in pasta. When you serve it, sprinkle with feta.

Yum!

Apple Cinnamon Oatmeal

Here is another variation on one of my favourite breakfast foods.

Ingredients:

  • 1 cup cold water
  • 1/2 cup rolled oats
  • 1 apple, sliced into bite sized bits
  • a handful of walnuts
  • 1/4 cup wheat germ
  • 1/4 cup ground flax seed
  • < 1/4 cup brown sugar
  • a dollop of butter (I use smart balance)
  • cinnamon to taste

Directions:

  1. Put the cold water and oats in a pot. Let sit for 5-10 minutes. This allows the enzymes to break down in the oats, making for a creamier result.
  2. Bring water and oats to a boil. Add all other ingredients except butter, and cook on medium heat for 5 minutes, or until creamy
  3. Add butter, stir, and then enjoy!

Red Pepper Hummus

Why pay $5 or more a container for hummus when it is so easy to make at home!

The inspiration for this recipe comes from Care2.com

 

Red Pepper Hummus

Ingredients

  • 1 15-oz. cans garbanzo beans, drained and rinsed
  • ½ cup chopped roasted red bell peppers
  • 3 cloves of fresh garlic (this makes very garlic-y hummus. Use less if you’re not a garlic fan)
  • 1 teaspoon ground cumin
  • ¾ teaspoon salt
  • 1 Tablespoons lemon juice
  • 1 teaspoons toasted tahini

Directions:

  1. Mix all ingredients together in food processor, slowly.  Add some, blend. Add some more, blend, and so on
  2. Serve with veggies, pita wedges, chips, whatever! Mmmm

Banana Walnut Oatmeal

Growing up, my dad made oatmeal many winter mornings. It’s a very fond memory. He also taught me about the slow release of the sugars and proteins, versus the all-at-once sugar rush you get from a candy bar, for instance. SUGAR! Then you’re on your face. Oatmeal is sort of a time-release type deal. Keeps you going without that crash at the end.

So, now I am married and 1,000 miles away from my parents kitchen. I go to the gym MWF mornings, and especially right now during these colder months, I need a hearty and warm way to start off my day. Naturally I turned to the oatmeal I remember so fondly. Here is one version I hope you enjoy. This is for one serving.

 

Banana Walnut Oatmeal

Ingredients:

  • 1 cup cold water
  • 1/2 cup rolled oats
  • 1 banana, sliced
  • a handful of walnuts
  • 1/4 cup wheat germ
  • 1/4 cup ground flax seed
  • < 1/4 cup brown sugar
  • a dollop of butter (I use smart balance)

 

Directions:

  1. Put the cold water and oats in a pot. Let sit for 5-10 minutes. This allows the enzymes to break down in the oats, making for a creamier result.
  2. Bring water and oats to a boil. Add all other ingredients except butter, and cook on medium heat for 5 minutes, or until creamy
  3. Add butter, stir, and then enjoy!

Vegetarian Burrito Casserole

This is another allrecipes.com recipe I found, slightly altered to make it veggie friendly, and one of the best dishes I’ve ever made! It was wooooonderful!

This makes about 4 servings.

Vegetarian Burrito Casserole

Ingredients:

  • 1/2 cup cooked yellow rice
  • 2 (8 inch) flour tortillas
  • 1/2 tbs dry mustard
  • 1 tablespoon sour cream
  • 1 tablespoon and 1 teaspoon honey
  • 2 tablespoons diced red bell pepper
  • 2 tablespoons diced green bell pepper
  • 1/4 (15 ounce) can garbanzo beans, drained
  • 1/4 (15 ounce) can black beans, rinsed and drained
  • 1/4 cup corn kernels
  • 2 tablespoons shredded mozzarella cheese
  • 2 tablespoons shredded Cheddar cheese
  • 1/4 teaspoon ground cumin

Directions:

  1. Prepare yellow rice as directed on package; reserve 1 1/2 cups. Refrigerate any remaining rice for another use.
  2. Preheat oven to 375 degrees F (190 degrees C). Spray a 9×9 inch baking dish with cooking spray.
  3. Line bottom of baking dish with a tortilla. To make the honey sauce, whisk together the mustard, sour cream, and honey in a small bowl. Combine the red pepper, green pepper, garbanzo beans, black beans, and corn in a large bowl.
  4. Stir the  mozzarella cheese, Cheddar cheese, cumin, yellow rice, and honey sauce into the bean mixture. Mix well. Pour mixture into the baking dish. Top with a tortilla; sprinkle top with cheese and, if desired, chili powder.
  5. Bake in preheated oven until hot and bubbly, 30 to 45 minutes.

Whole wheat bread

I made a couple loaves of whole wheat bread. It’s not bad =]

 

Whole wheat bread

Ingredients:

  • 1 (.25 ounce) package rapid rise yeast
  • 1 teaspoon white sugar
  • 1/2 cup warm water (110 degrees F/45 degrees C)
  • 1 (12 fluid ounce) can evaporated milk
  • 1/4 cup water
  • 1/4 cup melted butter
  • 1/4 cup honey
  • 2 teaspoons salt
  • 2 cups whole wheat flour
  • 3 cups whole wheat flour
  • 2 tablespoons butter
Directions:
  1. Dissolve yeast and sugar in 1/2 cup warm water.
  2. Combine milk, 1/4 cup water, 1/4 cup butter, honey, salt and 2 cups wheat flour in large bowl. Mix in yeast mixture, and let rest 15 minutes. Add 3 cups bread flour, and knead until dough forms a ball. Knead dough 10 minutes. Place the dough in a buttered bowl, and turn to coat. Cover the bowl with plastic towel. Let dough rise for 45 minutes, or until almost doubled.
  3. Punch down, and divide dough in half. Roll out each half, and pound out the bubbles. Form into loaves, and place in buttered 9×5 inch bread pans. Butter the tops of the dough, and cover with towel. Let rise in a warm area until doubled; about 30 minutes.
  4. Place a small pan of water on the bottom shelf of the oven. Preheat oven to 375 degrees F (190 degrees C).
  5. Bake for 25 to 35 minutes, or until tops are dark golden brown. Butter crusts while warm. Slice when cool.

 

Published in: on January 6, 2012 at 5:46 pm  Leave a Comment  

Thanksgiving 2011

So, this Thanksgiving we celebrated twice. On Thursday we had dinner with some friends of ours and their family. But on Friday we had our annual big Navy Thanksgiving (we had it on Friday because some of the guys had duty on Thursday. boooo). Everyone contributed at least one dish. We… kinda went overboard because we both LOVE to cook! Here is what we made

Stephan made

  • Pumpkin pie
  • home made whipped cream
  • Dia’s Cranberry Salad
  • A Turduckenhen (2 Cornish game hens inside a chicken  inside a duck inside a turkey.) This was a joint effort between him and Daniel

*

*

*

I think it looks kind of disturbing, but apparently it tasted awesome!

I made

I apologize for the links being out next to each item. For some reason WordPress is not allowing me to make text  links. I will attempt to fix this again in the future.

So that was our contributions to the amazing Thanksgiving  feast! Sooooooooo full. But happy. And tired.

Published in: on November 26, 2011 at 2:04 pm  Comments (2)  

Mulled Cider Cranberry Sauce

I have never made my own cranberry sauce before, so this year I figured I’d give it a shot. Sooooo much better than out of a can! And pretty easy to make. Never buying cranberry sauce ever again, that’s for sure! I got this recipe from RealSimple.com

Mulled Cider Cranberry Sauce

Ingredients:

  • 1 (12 oz) package cranberries
  • 1 3/4 cup apple cider (apple juice will work, but cider is always better!)
  • 1 cup honey (give or take to taste)
  •  2 cinnamon sticks (2 tbs (or to taste) cinnamon. Sticks are preferable, but the ground cinnamon will work )
  • 1 tbs grated orange peel
  • 1 bay leaf
  • 6 whole cloves

Directions:

Mix all the ingredients together in a heavy sauce pan. Bring to a boil over medium heat, then reduce heat and simmer until the berries burst and the sauce thickens. Be sure to stir occasionally or you will get a lot of pink foam overflowing. Original recipe says about 15 minutes… I cooked mine on low/medium heat for an hour. Granted, I made a double batch. Just something to keep in mind. Take out the cinnamon sticks, bay leaf, and if you can find them, the cloves. Serve warm or cold. Ours was a bit warmer than room temp, and it was stellar!

Published in: on November 26, 2011 at 9:57 am  Comments (1)  

Raspberry Scones!

Early the other morning I dreamed about fresh, hot, homemade raspberry scones. So obviously the only thing to do is to make some! These turned out wonderfully

Raspberry Scones

Ingredients:

  • 2 cups all-purpose flour
  • 1/4 teaspoon baking soda
  • 1 1/2 teaspoons baking powder
  • 2 tablespoons butter, melted
  • 1 cup raspberry jam
  • 1/3 cup buttermilk
  • 1/4 cup milk
  • 1 cup raspberries
  • 1/3 cup or less sugar
Directions:
  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
  2. In a large bowl, stir together flour,sugar, baking soda and baking powder. Mix in butter and raspberry jam. Add buttermilk and milk; mix just until moistened. Fold in raspberries. Form into an oblong loaf and place on a baking sheet. I had to just pour it into a loaf shape, because it was too liquid/sticky to roll. Still worked tho!
  3. Bake in preheated oven for 30 minutes. Remove from the oven and cut loaf into 6 wedge shaped pieces. Place pieces on baking sheet and continue baking for 15-20 minutes.
Pull out of the oven, add butter and enjoy! Nom nom nom
Published in: on October 31, 2011 at 9:20 am  Leave a Comment  
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